FITNESS FOR EVERYBODY... REFIT® is a cardio dance fitness format that uses popular and positive music. It incorporates toning, balance and coordination through movement. It is a great workout for people who are already fit, as well as people who are just starting their fitness journey.
What sets us apart from other formats is that our instructors believe outward transformation is powered first by inward transformation.
REFIT® continues to grow across North America... We are so proud to be part of this revolution in Canada!
"THE HEART IS MORE THAN
JUST A MUSCLE"
EVERY AGE AND ABILITY WELCOME!
Modifications and varied impact/intensities are shown so that everyone can have a fun and safe time!
Classes are a fusion of cardio and toning to dance like movements. We finish every class with stretching and encouraging messages.
WHAT TO BRING
Bring a water bottle, wear comfy shoes and clothing that allows you to move around easily.
We like to laugh and smile a lot, so even if you've forgotten to bring a good attitude, we will help you find one when in class!
Periodically, we offer what we call an EXPERIENCE CLASS. We create a special 90 minute workout where it is real a party atmosphere and the focus is on feeling good. It also is a wonderful opportunity to invite first time participants to give them a good experience on what REFIT® is all about! Let us show you what we mean - have a group of people that like to have a good time? Have a location that can fit upwards of 50 people? Contact us, we'd love to help coordinate an EXPERIENCE CLASS with you!
Our Instructors are leaders, encouragers and supporters of a growing fitness COMMUNITY.
They are ready to welcome YOU into their classes. They can't wait to show you how FUN it can be to workout, while INSPIRING you to take home a better attitude, making you a BETTER you.
I was so excited when I found REFIT®. I just love the music and choreography. I also love that ANYONE who is willing to take a chance and be a little brave can come and get a workout at a level that is comfortable for them. These routines can be simplified and intensified. Everyone is guaranteed an awesome workout. Another cool thing is that because of REFIT's ® core value infused music, movements and clothing choices, I can bring my daughter and mother to class and not worry about what they will see and hear.
But more important than the workout - I love the community and bringing women into relationships and REFIT® has provided the perfect vehicle! If you are remotely interested in making friends, getting a good workout or just getting out of the house, please come and give it a try. No one will judge you or critique your dancing skills. We are not aiming for perfection. We are aiming for participation. Please come. We want to meet YOU, welcome you into our community and have fun doing it.
I have always been a fan of good music and having fun with my friends. When I discovered REFIT®, I realized I could still enjoy these things while working out.
What continues to blow me away by this fitness community, is the support network that envelopes every new member as soon as they walk in through the doors. Walking through the doors for the first time is truly the hardest part in coming to a REFIT® class. Once here though, you are in a judgement free zone. You are in competition with no one. We show you how to 'get your glitter on' through easy to follow movement and we give you high fives all the way.
Whether you are looking for a workout, socialization, to have a sense of belonging or to grow beyond the physical, REFIT® will provide you with that opportunity! Now... Let's Party!
WATER VALLEY COMM. HALL
WATER VALLEY, AB
9:30 - 10:30AM
FEES: $8 drop in.
CLC Fitness Centre, OLDS COLLEGE
4:30 - 5:30PM
FEES: $10 drop in. Discounts for CLC members!
Please bring a mat for cool down/stretching at the end.
WEST COUNTRY CENTRE
101 - 2 Ave NW
6:00 - 7:00 PM
Please bring your own mat if you'd like for our stretching/cool down (we have a few extra on hand if needed).
FEES: $8 drop in / $60 for monthly unlimited pass / $70 for 10 punch pass. Ask about our special Family Pass discount!
So, have we convinced you yet that you simply MUST come to REFIT® yet? Maybe you don't live in our area, and that's ok... There are thousands of instructors waiting to meet you located all over the world.
" I was so scared to try something new. Walking into class, I was welcomed and felt as comfortable as can be. The classes are not only fun, I feel like I've
accomplished something great when I leave. I highly recommend this class!"
"I love that it doesn't really feel like a work out; it's a way to let loose and be yourself and exercise
all at the same time. I see a judgement free atmosphere in a room full of women trying to
better themselves and build each other up in the process! Thanks REFIT®!"